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放鬆日藝奇海鮮鍋蛋糕跑步
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61.3 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1215 kcal
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Fat: 49.40g | Prot: 130.58g | Carbs: 62.16g.
Breakfast: 煮熟的雞蛋白, 中華 凍豆腐, 金針菇, 菠菜, 懶姐 千張, 雞蛋（整個）, 家樂福 黑美人菇, 紅甜椒/紅色燈籠椒, 全聯 法國黃豆水豆腐, So Good 無糖杏仁奶. Lunch: Kirkland 牛梅花肉片, 魚湯, 生菜, 魚, 光泉 無加糖黑豆漿. Snacks/Other: 連珍 雙層芋泥蛋糕. more...
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1906 kcal
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Exercise:
Running - 10/kph - 1 hour and 17 minutes, Samsung Health - 22 hours and 43 minutes. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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