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R3
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61.4 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1482 kcal
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Fat: 53.74g | Prot: 197.36g | Carbs: 57.61g.
Breakfast: So Good 無糖杏仁奶, 家樂福 黑美人菇, 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白, A菜, 浤良食品 松花皮蛋, 全聯 法國黃豆水豆腐, 韓式泡菜, 全聯 義式鱸魚排. Lunch: 鮮饗家 黃金珠貝, 懶姐 千張, 金針菇, 海帶芽, 中華 凍豆腐, 全聯 法國黃豆水豆腐, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白, 家樂福 黑美人菇. Dinner: 光泉 無加糖黑豆漿, 乳清蛋白. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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418 kcal
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Exercise:
Circuit Training - 1 hour and 3 minutes, Samsung Health - 22 hours and 57 minutes. more...
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steady weight
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franwang1975's Weight History
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