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R3感冒
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61.4 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1452 kcal
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Fat: 58.56g | Prot: 184.42g | Carbs: 55.92g.
Breakfast: So Good 無糖杏仁奶, 全聯 義式鱸魚排, 全聯 黑木耳, 青江菜, 家樂福 黑美人菇, 紅甜椒/紅色燈籠椒, 義美 鮮嫩豆腐, 煮熟的雞蛋白, 雞蛋（整個）. Lunch: 豆皮, 7-11 滷蛋白丁, 海帶, 大陸妹, 金針菇, 雞蛋（整個）, 中華 板豆腐. Dinner: 光泉 無加糖黑豆漿, 乳清蛋白. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Losing 3.5 kg a Week
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franwang1975's Weight History
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