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R2感冒
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62.4 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1222 kcal
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Fat: 49.19g | Prot: 150.90g | Carbs: 46.40g.
Breakfast: 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 乳清蛋白, 雞蛋（整個）. Lunch: 小白菜, 家樂福 黑美人菇, 中華 凍豆腐, 懶姐 千張, 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒, 香菇, 雞蛋（整個）. Dinner: 小黃瓜, 全聯 黑木耳, 義美 鮮嫩豆腐, 櫛瓜, 紅甜椒/紅色燈籠椒. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Losing 2.8 kg a Week
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franwang1975's Weight History
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