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R3跑步感冒
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62.8 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1269 kcal
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Fat: 48.84g | Prot: 159.34g | Carbs: 53.20g.
Breakfast: 光泉 無加糖黑豆漿, 乳清蛋白, 雞蛋（整個）, 煮熟的雞蛋白. Lunch: A菜, 中華 凍豆腐, 全聯 法國黃豆水豆腐, 懶姐 千張, 家樂福 黑美人菇, 海帶芽, 煮熟的雞蛋白, 雞蛋（整個）, 紅甜椒/紅色燈籠椒. Dinner: 紅甜椒/紅色燈籠椒, 中華 板豆腐, 櫛瓜, 豆芽菜, 義美 鮮嫩豆腐. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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steady weight
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franwang1975's Weight History
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