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R3感冒
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62.8 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1548 kcal
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Fat: 56.58g | Prot: 183.20g | Carbs: 81.08g.
Breakfast: 香菇, 懶姐 千張, 義美 鮮嫩豆腐, 櫛瓜, A菜, 7-11 冰烤地瓜, 浤良食品 松花皮蛋, 8more 無糖原味白木耳飲, 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白, 雞蛋（整個）. Lunch: 元本山 無調味對切海苔, 小黃瓜, 清蒸或水煮蝦, 中華 板豆腐, 金針菇, 紅甜椒/紅色燈籠椒, 豆芽菜, 雞蛋（整個）. Dinner: 乳清蛋白, 光泉 無加糖黑豆漿. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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1367 kcal
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Exercise:
Running (jogging) - 8/kph - 59 minutes, Samsung Health - 23 hours and 1 minute. more...
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steady weight
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franwang1975's Weight History
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