|
R3感冒
|
62.8 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
1468 kcal
|
Fat: 53.13g | Prot: 187.39g | Carbs: 60.66g.
Breakfast: 雞肝, 海帶, 豆芽菜, 雞蛋（整個）, 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 紅甜椒/紅色燈籠椒, 全聯 法國黃豆水豆腐, 8more 無糖原味白木耳飲. Lunch: 韓式泡菜, 小老板 海苔棒棒捲, 全聯 法國黃豆水豆腐, 櫛瓜, 金針菇, 煮熟的雞蛋白, 海帶芽, 全家 猴頭菇, 清蒸或水煮扇貝, 雞蛋（整個）. Dinner: 光泉 無加糖黑豆漿, 乳清蛋白. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
|
|
346 kcal
|
Exercise:
Circuit Training - 52 minutes, Samsung Health - 23 hours and 8 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|