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R2感冒
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62.4 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1231 kcal
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Fat: 48.53g | Prot: 155.50g | Carbs: 46.33g.
Breakfast: 雞蛋（整個）, 乳清蛋白, 光泉 無加糖黑豆漿, 煮熟的雞蛋白. Lunch: 金針菇, 中華 凍豆腐, 中華 板豆腐, 煮熟的雞蛋白, 雞蛋（整個）, 家樂福 黑美人菇, 紅甜椒/紅色燈籠椒, 山茼蒿. Dinner: 光泉 無加糖黑豆漿, 8more 無糖原味白木耳飲, 全聯 黑木耳, 義美 鮮嫩豆腐, 櫛瓜. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Gaining 2.1 kg a Week
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franwang1975's Weight History
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