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R2感冒
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62.1 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1144 kcal
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Fat: 43.82g | Prot: 148.31g | Carbs: 45.43g.
Breakfast: 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 乳清蛋白, 雞蛋（整個）. Lunch: 山茼蒿, 金針菇, 中華 板豆腐, 中華 凍豆腐, 海帶芽, 懶姐 千張, 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒, 家樂福 黑美人菇. Dinner: 紅甜椒/紅色燈籠椒, 義美 鮮嫩豆腐, 全聯 黑木耳, 櫛瓜. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Gaining 2.1 kg a Week
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franwang1975's Weight History
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