Weigh In record (no journal entry) for 07 February 2022
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78.5 kg
Lost so far: 9.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2596 kcal
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Fat: 190.03g | Prot: 182.71g | Carbs: 38.81g.
Breakfast: Manteiga (com Sal), Café, Queijo Gouda ou Edam, Ovo. Lunch: Queijo Gouda ou Edam, Carne de Porco. Dinner: Ovo, Carne de Porco. Snacks/Other: Castanhas de Caju Torradas sem Sal, Yoki Amendoim Descascado Salgado. more...
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steady weight
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