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R2喉嚨痛
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61.8 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1212 kcal
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Fat: 48.56g | Prot: 153.07g | Carbs: 45.15g.
Breakfast: 雞蛋（整個）, 乳清蛋白, 光泉 無加糖黑豆漿, 煮熟的雞蛋白. Lunch: 家樂福 黑美人菇, 紅甜椒/紅色燈籠椒, 山茼蒿, 香菇, 煮熟的雞蛋白, 雞蛋（整個）, 懶姐 千張, 中華 凍豆腐, 中華 板豆腐. Dinner: 櫛瓜, 全聯 黑木耳, 義美 鮮嫩豆腐, 紅甜椒/紅色燈籠椒. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Losing 2.8 kg a Week
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franwang1975's Weight History
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