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R2喉嚨痛
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62.2 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1227 kcal
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Fat: 49.05g | Prot: 156.26g | Carbs: 45.43g.
Breakfast: 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 乳清蛋白, 雞蛋（整個）. Lunch: 海帶芽, 金針菇, 中華 板豆腐, 中華 凍豆腐, 秀珍菇, 懶姐 千張, 雞蛋（整個）, 茼蒿, 金針菇, 煮熟的雞蛋白. Dinner: 紅甜椒/紅色燈籠椒, 義美 黑豆豆腐, 小黃瓜, 全聯 黑木耳. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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249 kcal
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Exercise:
Circuit Training - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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franwang1975's Weight History
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