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R2
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61.9 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1230 kcal
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Fat: 49.58g | Prot: 149.88g | Carbs: 48.94g.
Breakfast: 光泉 無加糖黑豆漿, 乳清蛋白, 雞蛋（整個）, 煮熟的雞蛋白. Lunch: 懶姐 千張, 香菇, 煮熟的雞蛋白, 秀珍菇, 紅甜椒/紅色燈籠椒, 中華 凍豆腐, 雞蛋（整個）, 芝麻菜. Dinner: 義美 鮮嫩豆腐, 紅甜椒/紅色燈籠椒, 全聯 黑木耳, 小黃瓜. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Gaining 1.4 kg a Week
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franwang1975's Weight History
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