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R3
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61.7 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1436 kcal
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Fat: 58.97g | Prot: 175.90g | Carbs: 55.63g.
Breakfast: 中華 鹽滷豆腐, 金針菇, 家樂福 黑美人菇, 煮熟的雞蛋白, 7-11 冰烤地瓜, 櫛瓜, 雞蛋（整個）, 紅甜椒/紅色燈籠椒. Lunch: 秀珍菇, 清蒸或水煮扇貝, 芝麻菜, 全聯 黑木耳, 雞蛋（整個）, 中華 凍豆腐, 紅甜椒/紅色燈籠椒. Dinner: 無加糖黑豆漿, 乳清蛋白. Snacks/Other: 無加糖黑豆漿, 乳清蛋白. more...
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342 kcal
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Exercise:
Circuit Training - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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steady weight
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franwang1975's Weight History
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