Weigh In record (no journal entry) for 11 April 2011
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100.7 kg
Lost so far: 5.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 61.44g | Prot: 251.69g | Carbs: 141.79g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Peanut Butter, Organic 1% Low Fat Milk, Oatmeal, Craisins. Lunch: Baby Spinach, Oil Roasted Pecan Nuts (with Salt Added), Tuna in Water (Canned), Mozzarella Cheese, Egg White, Egg. Dinner: Lettuce, Tomatoes, Hard Rolls (Includes Kaiser), Deluxe Ham. Snacks/Other: Caesar Parmigiano Creamy Yogurt Dressing, Balsamic Vinegar, Pork Loin (Tenderloin, Lean Only), Muscle Milk Light. more...
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3297 kcal
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Exercise:
Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Driving - 3 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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