ingrid.hasselgren's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

71.7 kg Lost so far: 7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

999 kcal

Fat: 47.58g | Prot: 30.55g | Carbs: 114.62g. Breakfast: Torkade Fikon, Inlagd Sill, Kokt Ägg, Kaffe. Lunch: Semla, Arla Mjölk 3%. Dinner: Arla Mjölk 3%, Söt Kanelbulle. Snacks/Other: Söt Kanelbulle, Kaffe med Mjölk. more...

1784 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ingrid.hasselgren's Journal, 07 Feb 22

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