Weigh In record (no journal entry) for 07 February 2022
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71.2 kg
Lost so far: 49.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1684 kcal
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Fat: 57.55g | Prot: 81.73g | Carbs: 197.71g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Apfelessig mit Honig. Lunch: Elsässer Flammkuchen. Dinner: K-Classic Sandwich Gurken, Dulano Truthahnbrust, Aldi Rindersaftschinken, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Lidl Balance Brot, Dulano Geflügel-Bierschinken, Loose Protein Quäse, Lidl Radieschen, Lätta Halbfettmargarine. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein Pfirsich-Maracuja. more...
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Gaining 0.1 kg a Week
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franzy73's Weight History
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