Weigh In record (no journal entry) for 07 February 2022
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2399 kcal
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Fat: 89.01g | Prot: 127.98g | Carbs: 277.12g.
Lunch: 滷蛋, 煎雞蛋, 義美 滷油豆腐, 嘉林 火雞肉飯, 花椰菜, 炒高麗菜. Dinner: 瑞穗 低溫殺菌鮮乳, 7-11 起士三重奏三明治. Snacks/Other: 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳, 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳, 喜年來 蛋捲, 每朝健康 雙纖綠茶. more...
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Gaining 0.1 kg a Week
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