Weigh In record (no journal entry) for 07 February 2022
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1744 kcal
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Fat: 82.74g | Prot: 48.09g | Carbs: 186.69g.
Breakfast: Kaufland Walnüsse , Lidl Heidelbeeren, Kaufland Bio Kanadischer Ahornsirup, REWE Bio Chia Samen, Kaufland Zarte Haferflocken , Alpro Kokosmilch , Alpro Soya Joghurt Heidelbeere. Lunch: REWE Kartoffeln, Schär Sauerteigbrot, Alpro Alpro Cooking, Kaufland Rapsöl, DM Bio Gemüse Brühwürfel , Пастернак. Dinner: Ritter Sport Voll-Nuss Laktosefrei, Kerrygold Cheddar Gerieben, Campo Verde Sugo Rustico , REWE Bio Feta, Edeka Spinat, Aldi Pinienkerne, DM Bio Ghee, K-Classic Butter Laktosefrei, Aldi Bio Eier, Alpro Hafer & Mandel, Hello Fresh Maisstärke, REWE Frei von Mehlmischung Glutenfrei, Naturgut Bio Reismehl . Snacks/Other: REWE Beste Wahl Erdbeeren , Vilsa Orange, Leibniz Minis Gluten- und Laktosefrei. more...
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Gaining 0.4 kg a Week
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InessaDaniel's Weight History
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