|
Pues bajamos un poquito más de peso está semana 🤙
|
61.2 kg
Lost so far: 4.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1432 kcal
|
Fat: 38.97g | Prot: 60.45g | Carbs: 201.91g.
Breakfast: Alipende Yogur Natural 0%, Mandarina. Lunch: Pan de Pueblo, Chorizo de Cerdo, Hacendado Garbanzos Cocidos. Dinner: Hacendado Leche Desnatada, Pan Blanco, Helios Salsa de Tomate Estilo Casero, Arroz Blanco, Huevo Frito. more...
|
|
2481 kcal
|
Exercise:
Washing Dishes - 13 minutes, Walking (brisk) - 6.5/kph - 28 minutes, fuerza - 20 minutes, Running - 13/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 44 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|