Weigh In record (no journal entry) for 03 February 2022
|
45 kg
Lost so far: 7.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1933 kcal
|
Fat: 47.28g | Prot: 108.91g | Carbs: 239.92g.
Lunch: 烏魚子, 巧克力, 花生糖, 甘源 蟹黃味瓜子仁, 烏魚子, 白酒, 軒香 義大利肉醬, 雞蛋（整個）, 龍口 台灣拉麵, 青菜, 飛燕牌 飛燕煉乳炸銀絲卷, 草莓. Dinner: 魚, 白飯, 爭鮮 扇貝茶碗蒸, 茶（無糖）, 砂糖, 草莓, 禎祥 冷凍鹽味毛豆. Snacks/Other: 草莓, 菠菜, 雞蛋（整個）, 維力 炸醬, 龍口 台灣拉麵. more...
|
Gaining 1.4 kg a Week
|
|
|