Weigh In record (no journal entry) for 04 February 2022
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44.8 kg
Lost so far: 7.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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468 kcal
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Fat: 17.03g | Prot: 18.94g | Carbs: 59.56g.
Snacks/Other: 台酒 葡萄蔓越莓腰果酥, 烏魚子, 甘源 蟹黃味瓜子仁, 茶（無糖）, 義美 義美低糖豆奶, 發糕. more...
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Losing 1.4 kg a Week
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