|
Down Down Down
|
77.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 19.66g | Prot: 215.47g | Carbs: 139.51g.
Breakfast: Powerstar Super Hi Pro 128, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Rio D'oro Traubensaft, BSN Amino X, ESN Designer Whey Raspberry. Lunch: REWE Kaisergemüse, Landjunker Hähnchen Ministeaks, Green Grocer Gemüsepfanne Feinschmecker Art. Dinner: Powerstar Casein 90, Dulano Delikatess Lachsschinken, Linessa Frischkäsezubereitung Light, Linessa Frischkäsezubereitung Light, Dulano Delikatess Hähnchenbrustfilet, Aldi Toastbrötchen Weizen. Snacks/Other: Gut & Günstig Müsli Riegel, Gut & Günstig Country Cranberry. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gummyente's Weight History
|