Weigh In record (no journal entry) for 07 February 2022
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91.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1394 kcal
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Fat: 48.91g | Prot: 111.98g | Carbs: 127.39g.
Breakfast: 7-11 蒸地瓜, 番茄, 義美 無加糖豆漿, 雞蛋（整個）. Lunch: 卜蜂 去骨雞腿肉, 糙米飯. Dinner: 卜蜂 去骨雞腿肉, 糙米飯, 全聯 吻仔魚. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 香蕉. more...
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Losing 4.2 kg a Week
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Elise1931's Weight History
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