Weigh In record (no journal entry) for 07 February 2022
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88.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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470 kcal
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Fat: 17.33g | Prot: 49.64g | Carbs: 26.51g.
Breakfast: Кофе с Молоком и Сахаром, Куриные Грудки (Запеченые). Lunch: Бутерброд с Яйцом и Сыром. Dinner: Кофе с Молоком, Приготовленный Яичный Белок, Яичный Белок. more...
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Losing 9.8 kg a Week
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Ljonka78's Weight History
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