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體重 63.1
BMI 23.2
體脂肪 29.3
肌肉量 41.9
推估骨骼量 2.7
內臟脂肪 6.0
基礎代謝 1297
體內年齡 45
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63.1 kg
Lost so far: 13.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1110 kcal
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Fat: 40.77g | Prot: 57.14g | Carbs: 128.26g.
Breakfast: 煮花生, 油炸魚柳, 炒花菜, 雜糧飯. Lunch: 7-11 蒸地瓜, 所長茶葉蛋 茶葉蛋（原味）. Snacks/Other: 星巴克 (Starbucks) 那堤(大杯). more...
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Gaining 6.3 kg a Week
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