Weigh In record (no journal entry) for 07 February 2022
|
69 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1067 kcal
|
Fat: 49.91g | Prot: 56.17g | Carbs: 97.81g.
Breakfast: Ovo Mexido, Cafezinho. Lunch: Pepino (com Casca), Batata Doce Cozida, Tabule, Frango a Milanesa, Peixe Empanado Frito. Dinner: Maguary Suco de Uva Integral, Hellmann's Maionese, Gomes da Costa Patê de Sardinha, Nutrella Pão de Forma. Snacks/Other: Banana Prata. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinda Su's Weight History
|