Weigh In record (no journal entry) for 07 February 2022
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66.5 kg
Lost so far: 4.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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961 kcal
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Fat: 27.24g | Prot: 79.33g | Carbs: 102.87g.
Breakfast: 양배추, 양파, 브로콜리, 방울 토마토, 새송이버섯, 오쿡 닭가슴살 슬라이스 로제, 햇반 현미쌀밥. Lunch: 설도, 햇반 현미쌀밥. Snacks/Other: 아몬드, BSN 신타6 아이솔레이트. more...
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steady weight
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