Weigh In record (no journal entry) for 07 February 2022
|
86.9 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
2135 kcal
|
Fat: 95.43g | Prot: 84.60g | Carbs: 232.52g.
Breakfast: 芝司樂 (Cheesedale) 高鈣低脂起司, 全聯 全聯閱讀麵包-全麥吐司, 水煮蛋. Lunch: 烤或水煮魚, 高麗菜, 飯, 控肉. Dinner: 月亮蝦餅, 義美 全脂鮮奶, 家樂氏 (Kellogg's) 東尼香甜玉米片, 高麗菜, 飯. Snacks/Other: 煎雞蛋, 蔥阿伯 蔥油餅, 新貴派 大格酥酸甜草莓. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|