Weigh In record (no journal entry) for 07 February 2022
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56.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2165 kcal
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Fat: 98.88g | Prot: 106.02g | Carbs: 213.89g.
Breakfast: 甜椒, 鴻喜菇, 甜豆, 咖啡, 星巴克 (Starbucks) 草莓戚風蛋糕, 雞蛋. Lunch: 炒高麗菜, 白飯, 烤豬肉. Dinner: 白飯, 烤豬肉, 炒豆角. Snacks/Other: 巧克力, 全脂牛奶, 連珍 芋泥球, Pocky 格力高百奇巧克力棒, 生仁糖. more...
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1484 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 0.7 kg a Week
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