Weigh In record (no journal entry) for 07 February 2022
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57 kg
Lost so far: 16.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1662 kcal
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Fat: 74.53g | Prot: 117.77g | Carbs: 134.66g.
Breakfast: Happy Cow 起司, 萬歲牌 無調味綜合堅果, 水煮蛋, 義美 無加糖厚濃高纖黑豆奶, 蒸南瓜, 呷尚寶 玉米蛋餅. Lunch: 早安美芝城 香蒜麵包, 炒雞蛋（整個）, 炒杏鮑菇, 7-11 一日野菜-凱薩沙拉. Dinner: 煮熟的菠菜（新鮮）, 龍鬚菜, 煮熟的三文魚, 全聯 時尚挪威鹽鯖魚切片, 白飯, 豆干, 麵腸, 富源成 蘭花干, 生豆包, 野人舒食 熟玉米筍, 富源成 素肚, 煮熟白蘿蔔（西方白蘿蔔）, 桂冠 黃金魚蛋. Snacks/Other: 初鹿 鮮奶, 早安美芝城 紅茶. more...
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Losing 1.4 kg a Week
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cindychiu2017's Weight History
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