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Karen_Karen_56
Journal
07 Feb 22
Karen_Karen_56's Journal, 07 Feb 22
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Weigh In record (no journal entry) for 07 February 2022
52.2 kg
Lost so far:
8.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2022:
1062 kcal
Fat: 45.54g | Prot: 64.38g | Carbs: 90.01g.
Breakfast:
Tasmanian Heritage Camembert, Coles Lite Milk, Kellogg's All-Bran Original, Coffee.
Lunch:
Edgell Chick Peas, Almonds, Coles Regular Soy Milk.
Dinner:
Brunswick Sardines in Spring Water, V8 Low Sodium Vegetable Juice.
more...
1279 kcal
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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Karen_Karen_56's Weight History
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