Weigh In record (no journal entry) for 07 February 2022
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70.7 kg
Lost so far: 12.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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992 kcal
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Fat: 32.13g | Prot: 52.73g | Carbs: 127.50g.
Breakfast: Del Monte Chili Sauce, Telur, Roti Gandum. Lunch: Nasi Putih, Telur, Tahu, Labu Siam, Kecambah. Dinner: Wortel, Nasi Putih, Telur, Tahu, Pakcoy, Kecambah. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Buah Naga, Buah Naga. more...
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Gaining 0.2 kg a Week
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hareem maduri's Weight History
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