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體重是不是也知道今天要開工了🤣🤣
已經ㄧ個星期每天看到體重機的數字就想砸了它😤
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53.6 kg
Lost so far: 26.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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961 kcal
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Fat: 46.81g | Prot: 74.23g | Carbs: 80.10g.
Lunch: 番茄, 花椰菜米炒飯, 青豆（冷凍）, 玉米粒（冷凍）, 大白菜, 韭菜, 四季豆, 高麗菜, 芹菜. Dinner: 雞腿, 煮熟的雞蛋白, 巴沙魚, 中華 板豆腐. Snacks/Other: 卡迪那 洋芋片, 腰果. more...
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1660 kcal
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Exercise:
Grocery Shopping - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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JoJoCheng's Weight History
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