Weigh In record (no journal entry) for 07 February 2022
|
69.1 kg
Lost so far: 4.5 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
2056 kcal
|
Fat: 48.96g | Prot: 182.04g | Carbs: 241.47g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 營養纖維粉, 細喜錠, 草維錠. Lunch: 健身G肉餐. Dinner: 台畜 沙漠湖鹽雞胸肉, 全家 蔥鹽雞肉沙拉, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 義美 義美原味小蛋捲, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 賀寶芙 活力, 賀寶芙 咖啡. more...
|
|
2054 kcal
|
Exercise:
活動 - 36 minutes, Sleeping - 6 hours and 55 minutes, Resting - 16 hours and 29 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|