Weigh In record (no journal entry) for 07 February 2022
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91.3 kg
Lost so far: 12.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2001 kcal
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Fat: 80.77g | Prot: 124.44g | Carbs: 209.64g.
Breakfast: 7-11 吉事豬肉堡加蛋, 蘋果（去皮）, 統一 陽光低糖高纖豆漿. Lunch: 炒紅蘿蔔, 豆腐, 白飯, 炒青菜, 爭鮮 毛豆仁, 食藥署統計 豆干絲, 爭鮮 日式海帶絲, 炸雞腿（無粉漿，吃皮）. Dinner: 芝麻杏仁夾心絲, 小卷, 鯖魚, 炒小白菜, 炒空心菜, 荷包蛋, 炒高麗菜, 炒絲瓜, 炒花菜, 全聯 茭白筍, 大陸妹, 炒菠菜, 炒紅蘿蔔. Snacks/Other: 大象山 五香蒟蒻條, 家樂福 小番茄. more...
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Losing 4.9 kg a Week
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peter1224's Weight History
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