Weigh In record (no journal entry) for 07 February 2022
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86.6 kg
Lost so far: 7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1932 kcal
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Fat: 36.97g | Prot: 56.92g | Carbs: 175.89g.
Breakfast: Спагетти с Томатным Соусом и Курицой или Индейкой. Lunch: Креветки Темпура, Гиннотаки Сякэ Куриму Супу. Dinner: Zatecky Gus Пиво Светлое, Европа Дёнер с Курицей. more...
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Losing 1.4 kg a Week
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katusha20141's Weight History
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