Weigh In record (no journal entry) for 07 February 2022
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97.5 kg
Lost so far: 8.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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297 kcal
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Fat: 3.40g | Prot: 15.14g | Carbs: 56.55g.
Breakfast: 白吐司, 水梨. Lunch: 雞腿（不吃皮）, 烤地瓜, 芥蘭. Dinner: 小番茄（葡萄形狀）. more...
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Losing 3.5 kg a Week
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mls32791's Weight History
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