rodneycoe's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

98 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

1675 kcal

Fat: 57.37g | Prot: 62.65g | Carbs: 59.29g. Breakfast: Woolworths Fresh Bacon Middle Rashers, Helga's Lower Carb 5 Seeds Bread, Castello Fetta Cubes, Perfect Italiano Ricotta Original, Poached Egg. Lunch: Coles Beef Mince. Dinner: Mixed Vegetable Bake. Snacks/Other: Great Northern Super Crisp Lager, Merlot Wine. more...

2902 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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rodneycoe's Journal, 07 Feb 22

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rodneycoe's Weight History