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Wink_and_Glow
Journal
07 Feb 22
Wink_and_Glow's Journal, 07 Feb 22
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Weigh In record (no journal entry) for 07 February 2022
90 kg
Lost so far:
0.7 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2022:
857 kcal
Fat: 26.82g | Prot: 52.71g | Carbs: 93.22g.
Lunch:
Woolworths Cauliflower Salad, Grilled Fish.
Dinner:
Simply Super Green Chickpea Curry.
Snacks/Other:
Fruit, Chobani Flip Strawberry Shortcake.
more...
257 kcal
Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Apple Health - 23 hours and 17 minutes.
more...
steady weight
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Wink_and_Glow's Weight History
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