Weigh In record (no journal entry) for 06 February 2022
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92.8 kg
Lost so far: 37.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1529 kcal
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Fat: 34.73g | Prot: 93.41g | Carbs: 213.35g.
Breakfast: Aurora Poulet Defumado, Tirol Queijo Mussarela (18g), Catupiry Requeijão Cremoso Light, Café com Leite Integral, Pão de Trigo 100% Integral. Lunch: Clara de Ovo Cozida, Músculo Bovino, Aipim (Cozido), Salada de Maionese. Snacks/Other: Batavo Iogurte de Morango, Sagu com Vinho, Banana Caturra, Arcor Chocolate Amargo 70% Cacau, Gusman Bolacha de Mel, Max Titanium Whey Blend , Sanjo Maçã, Aurora Poulet Defumado, Tirol Queijo Mussarela (18g), Catupiry Requeijão Cremoso Light, Café com Leite Integral, Pão de Trigo 100% Integral. more...
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Losing 2.1 kg a Week
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