Weigh In record (no journal entry) for 06 February 2022
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100.2 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2376 kcal
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Fat: 69.79g | Prot: 82.97g | Carbs: 254.91g.
Breakfast: Coffee with Milk and Sugar. Dinner: Chicken Leg (Skin Eaten), Vigo Black Beans and Rice, Baked or Broiled Salmon, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Corona Corona Extra, Betty Crocker SuperMoist Milk Chocolate Cake Mix, Tate's Bake Shop Chocolate Chip Cookies, Negra Modelo Dark Beer, Corona Corona Extra. more...
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Losing 1.6 kg a Week
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Bisch123's Weight History
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