Weigh In record (no journal entry) for 06 February 2022
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84.4 kg
Lost so far: 13.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1524 kcal
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Fat: 64.73g | Prot: 130.21g | Carbs: 99.10g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Ipanema Manteiga, Apti Chocolate 50% Cacau, Molico Leite Desnatado em Pó, Morangos, Ovo. Lunch: Sanavita Colágeno Hidrolisado Verisol , Hershey's Special Dark Menta 60% de Cacau, Camil Arroz Branco Cozido, Seara Filé Mignon Suíno , Camil Feijão Carioca Temperado Cozido, Tomates Cereja, Legumes Cozidos, LAR Linguiça de Frango . Dinner: Serramar Queijo Minas Frescal, Molico Leite Desnatado em Pó, President Manteiga com Sal, Macrozen Farinha de Glúten , Ovo, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Neugebauer Stikadinho. more...
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Losing 4.9 kg a Week
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lisabinho's Weight History
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