Weigh In record (no journal entry) for 06 February 2022
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77.5 kg
Lost so far: 8.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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413 kcal
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Fat: 12.50g | Prot: 31.20g | Carbs: 47.30g.
Breakfast: Essential Nutrition Cacao Whey, Schar Torradas de Pão, Regina Queijo Prato Lanche, Hortifruti Mamão Papaia. more...
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Losing 0.3 kg a Week
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Dborapaz's Weight History
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