Weigh In record (no journal entry) for 06 February 2022
|
83.6 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
1584 kcal
|
Fat: 57.06g | Prot: 100.65g | Carbs: 168.11g.
Breakfast: Toasted Bread, Fried Egg, Coffee with Milk and Sugar, Chocolate Cupcake with Icing or Filling. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Kraft Tex Mex Cheese, Toasted Bread. Dinner: White Rice, Roasted Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Imperial Snacking Imperial Popcorn, Kirkland Signature Mixed Nuts, Christie All Dressed Crispers. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|