Weigh In record (no journal entry) for 06 February 2022
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64 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1367 kcal
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Fat: 22.77g | Prot: 168.19g | Carbs: 121.99g.
Lunch: Olive Oil, Miyata Shirataki Spaghetti Style, Carrots, Freshona British Garden Peas, Birchwood Beef Medallion Steaks. Dinner: Olive Oil, Cabbage, Paprika, Miyata Shirataki Spaghetti Style, Kania Hühner-Brühe, Aldi Hähnchen, Carrots. Snacks/Other: Lidl Baby Plum Tomatoes. more...
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3203 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Desk Work - 11 hours, Grocery Shopping - 1 hour, Cooking - 2 hours, Sleeping - 6 hours and 45 minutes, Bicycling (slow) - 18/kph - 20 minutes. more...
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Gaining 6.3 kg a Week
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quee2715's Weight History
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