Weigh In record (no journal entry) for 05 February 2022
|
96.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
2110 kcal
|
Fat: 80.61g | Prot: 194.89g | Carbs: 133.33g.
Breakfast: Goldähren Körner Balance Sandwich, Kerrygold Butter & Rapsöl, Gut Drei Eichen Herzhafter Katenschinken, Eigelb, Eiklar. Lunch: Hähnchenbrustfilet, Beste Ernte Broccoli TK, Mondamin Saucenbinder Dunkel, Hofburger Frischkäse, Zeus Olivenöl, Edeka Champignons, Kartoffeln. Snacks/Other: ESN Designer Whey Protein - Iced Latte, ESN Designer Whey Protein - Iced Latte. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
David Li.'s Weight History
|