Weigh In record (no journal entry) for 06 February 2022
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71.5 kg
Lost so far: 5.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1388 kcal
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Fat: 53.12g | Prot: 105.45g | Carbs: 117.44g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura. Lunch: Suco de Acerola, Linguiça de Porco Frita, Sadia Alcatra Suína Fatiada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Suco de Acerola, Sadia Alcatra Suína Fatiada, Filé de Frango Grelhado, Linguiça de Porco Frita, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Plus Vita Pão de Forma Original, Ovo Frito sem Gordura. more...
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Gaining 0.1 kg a Week
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rogerinhofs's Weight History
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