|
seit 1 Woche mache ich Low Carb
|
94.3 kg
Lost so far: 3.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
975 kcal
|
Fat: 37.17g | Prot: 84.83g | Carbs: 84.70g.
Breakfast: Paranüsse, Banane, Edeka Eiweißbrot, Karotten, Tomaten, Milbona Quark Magerstufe, Omelett oder Rührei. Lunch: REWE Bio Joghurt 1,8%, Scitec Nutrition 100% Whey Protein Professional, Ananas. Dinner: Gemischter Salat mit Dressing, Meine Metzgerei Rindergulasch , Gurke (Geschält), Blumenkohl, Zucchini, Brokkoli. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|