Weigh In record (no journal entry) for 06 February 2022
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98.5 kg
Lost so far: 7.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1194 kcal
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Fat: 42.35g | Prot: 88.03g | Carbs: 120.20g.
Breakfast: Skåne Mejerier Yoghurt Kvarg Vanilj, Arla Mellanmjölk 1,5%. Dinner: Arla Lätt Crème Fraiche, Risberg Udon Nudlar, Guldfågeln Kycklingfilé, Cocktailtomater. Snacks/Other: Lohilo Cookie Dough, Olw Grill Chips. more...
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Losing 3.5 kg a Week
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